Tumeric is a super supplement.  I take it with food. Have to include fats with it or it isn't as useful. Can cause stomach upset. But you need it.

It's an awesome cancer fighter. Inflammation fighter as well. I add it to stews, baked beans, tomato sauced based Italian.  Find a way to add it to anything with a bit of healthy fat. Bad gut bacteria hate it.

If you like curry,  you're there.