The only vitamin I take is D3. Right now I take a 1000 units a day. It is taken with meals as you need a little fat with it. There is a sweet spot with this vitamin. Anything over 10000 Units per day and mortality rates climb. Anything less than a thousand and mortality rates climb.
The Government guidelines for taking this Vitamin is 700 units. Take it. Supports proper immune function. Usually I'm careful with the immune system because it's a complicated black box I don't understand. I do know if it's overactive it can make your life not worth living. You know, arthritis, lupus, inflammation. So many preparations advertise 'revs up the immune system'. No thanks.
The Government guidelines for taking this Vitamin is 700 units. Take it. Supports proper immune function. Usually I'm careful with the immune system because it's a complicated black box I don't understand. I do know if it's overactive it can make your life not worth living. You know, arthritis, lupus, inflammation. So many preparations advertise 'revs up the immune system'. No thanks.
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