Friday, March 20, 2015

I had to give up commercial nut butters because they often screw it up with trans fats and sugar. Which sucks. Shame. (Shaking my finger)

Certainly the 15 dollar (2015) organic almond butter is fine, but I prefer walnut chopped bits. I toast a little of that real black German or Russian rye bread. Slather some honey on it while hot from toasting, and sprinkle an handful of chopped walnuts on it. With a touch of salt.

That and a cup of coffee with real organic cream. I'm good for breakfast.

It's a luxury to be healthy and alive. I appreciate the wonderful gift of life and I treasure it.

Walnuts have been shown to support healthy active sperm. Remember the biological imperative.  If you can't make copies, you will be taken off the board.

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