In my case just knowing that my behavior, hunger, and cravings was not my own, made me better able to say no to sugar and simple starches.
Never forget, every spoonful of sugar harms you in your deepest places.
I decided to fight for my life, and my enjoyment of that life.
But have a plan. First is clean out your house of offending foods. Then make a meal plan of protein and some fats only. Buy a pre cooked chicken. Have some eggs and cheese handy. Bad gut bacteria can't eat those things. Do this for two days. On the third day you will be craving sugar and starches. The meat won't be what you want. It was OK for a few days, but.
Gut it out for another day.
While you are trying for the second day. Soak Japonica rice in water for 24 hours in water in the refrigerator. Then cook it. Place again in the refrigerator for 8 hours or more. The rice has become a resistant starch.
More exactly a RS3 form of resistant starch. This is a starch that has cross linked chemical bonds and is indigestible to you and the bad gut bacteria.
What does this mean? Does it taste different?
It means fewer calories for you, and big trouble for the bad gut bacteria. And yes it tastes exactly the same.
When you first eat it you think how you really missed carbohydrates. But for some reason you'll want less of it. You'll feel full sooner. Your body knows.
Including RS3 starches in your diet will slowly change over your gut. If you are a busy person hire a personal chef to prepare your meals. RS3 diet takes planning, and knowledge. If you don't have it, hire it.
Never forget, every spoonful of sugar harms you in your deepest places.
I decided to fight for my life, and my enjoyment of that life.
But have a plan. First is clean out your house of offending foods. Then make a meal plan of protein and some fats only. Buy a pre cooked chicken. Have some eggs and cheese handy. Bad gut bacteria can't eat those things. Do this for two days. On the third day you will be craving sugar and starches. The meat won't be what you want. It was OK for a few days, but.
Gut it out for another day.
While you are trying for the second day. Soak Japonica rice in water for 24 hours in water in the refrigerator. Then cook it. Place again in the refrigerator for 8 hours or more. The rice has become a resistant starch.
More exactly a RS3 form of resistant starch. This is a starch that has cross linked chemical bonds and is indigestible to you and the bad gut bacteria.
What does this mean? Does it taste different?
It means fewer calories for you, and big trouble for the bad gut bacteria. And yes it tastes exactly the same.
When you first eat it you think how you really missed carbohydrates. But for some reason you'll want less of it. You'll feel full sooner. Your body knows.
Including RS3 starches in your diet will slowly change over your gut. If you are a busy person hire a personal chef to prepare your meals. RS3 diet takes planning, and knowledge. If you don't have it, hire it.
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