Be kind to yourself. When you last made a mistake what were your words to yourself? We're you repeating harsh and negative words you heard as a small child?

Before you apply your will, realize you are stalking victory. You need intellegence.  You need a plan. You need intent focus. More focus on intellegence gathering means easier success in what you are trying to do.

A worthy goal is to stop eating sugar, and all 'white' foods. White foods are simple carbohydrates like white rice, potatoes,  white flour, pasta, white bread.

This actually is very hard to do. Just stop like that. So let's play the game as hunter. First one has to know what going with white food cravings.

Who are the 'players' in the contest?
A simple answer is my 'will' verses hunger.
Wrong.