Beans. Beans. What is more basic? I like baked style beans. I make it with honey, hot sauce, touch of mustard, and tumeric.
Now if we're talking chili, I sort of make that also. It's something I make with ground beef that resembles chili.
And of course black bean soup. Mostly I make the baked bean style.
Even out of a can beans moderate blood sugar, like lintels. One cup will give one 5 times what the average person gets in a day in fiber. And yes you can sweeten with honey, and have the fiber more than compensate whatever fructose (honey) you make it with.
I have a portion of either beans or lintels everyday.
Now if we're talking chili, I sort of make that also. It's something I make with ground beef that resembles chili.
And of course black bean soup. Mostly I make the baked bean style.
Even out of a can beans moderate blood sugar, like lintels. One cup will give one 5 times what the average person gets in a day in fiber. And yes you can sweeten with honey, and have the fiber more than compensate whatever fructose (honey) you make it with.
I have a portion of either beans or lintels everyday.
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