So what's the problem with gaining weight easy? Looking at this with the 'the glass half full' goggles, there are plusses to being able to maintain weight on a small amount of calories.

The body is running slower, perhaps at a pace for long life.

That is the only plus that comes to mind. It's enough for me.

Natural bodybuilders know that for a youthful endocrine 'squirt ' you shouldn't be eating carbs late. I pay attention to them because they arrived at their expertise by earning it with trial and error.

In the Warriors diet, all calories should be consumed early with a fast before bedtime.

It's what I try to do.