The real work appears to be done while one sleeps.
I don't know if I am the one to write on this subject. I have a problematic relationship with sleep.
99.9 % of the time I begin with a reduction in lighting in my bedroom around 9 pm. My favorite is the TV on, sound off. I then read from a grey scale kindle that is lighted.
At the same time I take a full size aspirin (325mg). This reduces my need to go to the toilet. I use a coated tablet.
My last meal usually was a late lunch.
I am not high in any way. My personal rule is a sober sleep.
I like to do an IChing reading if something is bugging me. It soothes me. So I read until it's time.
Since I am a Nei Kung practitioner I then do a little exercise where I draw energy through my leg bones to my spine. The try to feel the energy up to my skull bones. For me it's a sparkly energy following the path of my bones ending in the skull bones as a sparkly crown. It's a warm feeling that I imagine nurtures the point of my 3rd eye area.
It's honestly what I do.
I don't know if I am the one to write on this subject. I have a problematic relationship with sleep.
99.9 % of the time I begin with a reduction in lighting in my bedroom around 9 pm. My favorite is the TV on, sound off. I then read from a grey scale kindle that is lighted.
At the same time I take a full size aspirin (325mg). This reduces my need to go to the toilet. I use a coated tablet.
My last meal usually was a late lunch.
I am not high in any way. My personal rule is a sober sleep.
I like to do an IChing reading if something is bugging me. It soothes me. So I read until it's time.
Since I am a Nei Kung practitioner I then do a little exercise where I draw energy through my leg bones to my spine. The try to feel the energy up to my skull bones. For me it's a sparkly energy following the path of my bones ending in the skull bones as a sparkly crown. It's a warm feeling that I imagine nurtures the point of my 3rd eye area.
It's honestly what I do.
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