Where your treasure lies, you will find your heart.
What you have no respect for you will lose.
If you can't keep a promise to yourself then you can't keep promises.
It takes the average 75 year old person 95% of their body strength to get out of a deep chair. The measure for placement in a old age home is the inability to walk 300 meters.
That is average. Be serious about your health. Put effort into it. The level of fitness you have now is a prediction of the fitness you will have in ten years. Plan, and train for the future. Laziness is punished by increased effort in every aspect of living. Pay now in effort, or pay later with pain and weakness.
What you have no respect for you will lose.
If you can't keep a promise to yourself then you can't keep promises.
It takes the average 75 year old person 95% of their body strength to get out of a deep chair. The measure for placement in a old age home is the inability to walk 300 meters.
That is average. Be serious about your health. Put effort into it. The level of fitness you have now is a prediction of the fitness you will have in ten years. Plan, and train for the future. Laziness is punished by increased effort in every aspect of living. Pay now in effort, or pay later with pain and weakness.
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